The Glycemic Index and Dieting by: Protica Nutritional Research The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someon...
Health health index glycemic foods sugar dietersSouth Beach Diet Overview by: Beverley Brooke Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter’s banish their bad ...
Health health phase diet dieters weight foods inductionSafely Transitioning Off Meal Replacement Plans by: Protica Nutritional Research Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people lear...
Health health meal dieters weight replacement nutritional theyAtkins and South Beach Diets Compared by: David Teeth Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardi...
Health health diet beach south carbs dieters plans phaseWhy Many Fat Free Diets Do Not Work by: Protica Nutritional Research Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily...
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