Carbohydrate loading is a concept that both athletes and the general pubic know of. This is largely due to the marketing of carbohydrate based products such as whole grains, sugary snack foods and sports drinks being the champion or elite sports perf...
Health health carbohydrate sports loading performance athletes glycogen carbIs Your Goal Really Weight Loss? by: Nathan Latvaitis Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “w...
Health health weight loss water glycogenAre you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weig...
Health health weight loss water glycogen