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Posttraumatic Stress Disorder: Nightmare After The Ordeal by: Michael G. Rayel, MD Sarah is a 28 y/o accountant who had a traumatic past that she kept to herself. At age 15, she was grabbed by a masked man while she was jogging in a park. The ma...
Health health sarah fromHow to Get The Most From Your Home Workouts by: Rick DeToma A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it t...
Health health plan sure intendWays to Maximize Vitamin Absorption by: Nitin Jain 1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days. 2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can&a...
Health health fruits fruit vitaminIntroducing Falun Dafa by: David SnapeI have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa. Have you ever heard of or seen Tai Chi? Well, Falun Dafa is similar and yet very different. ...
Health health exercise falun practice aboutHow To Snack Without Getting Fat by: Kim BeardsmoreDid you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Doe...
Health health healthy snack snacks foodWhy R.I.C.E.? by: Louise RoachWhat is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and elevation. It is bes...
Health health rice injury hours pain injuredIs Low-Carb Really The Way To Go? by: Jesse Cannone The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the aver...
Health health carbs people stored carb weightThe state of Connecticut cracked down on a number of unlicensed health insurance plans and agents this month. The Insurance Department issued warnings to consumers to check the licensing of any firm before doing business. The targeted illegal heath p...
Business And Finance business finance health plans insurance plan coverage states costDo you feel that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger...
Health health sleep people calories hours bodyIt is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean to say hard work and carefully planned training won't have a positi...
Health health muscle individuals physical