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Natural Stress Relief - Without a Doctor! by: Catherine Calder Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importan...
Health health craft brain painting projectPersonal Training: 3 Powerful Ways to Position Yourself as an Expert by: Aaron M. Potts, ISSA CFT Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very man...
Health health fitness field expert trainerHow to Substitute Fat in Your Everyday Diet. by: Gary Matthews Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to b...
Health health fats diet fruit plain foodsYour Health Is Your Yours! by: P. Sidney Parker Your health and wellness are your business and yours to manage! You are, or at least you should be, your own primary health provider! Not only do I believe whole heartedly in these two statements,...
Health health think becauseWinning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 3 by: Susan Peach A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and ...
Health health baby extra whileWhither Low-Carb? by: Philip J. Goscienski, M.D. Fads fade for a reason. Like pet rocks, low-carb diets will disappear because they just don’t do anything worthwhile. The dropout rate is high – about 50 percent – because the diets are bor...
Health health carb weight loss diet effectsHolyday Eating Strategy Sheet by: Caryl Ehrlich “I’m glad it is over,” say many people after Thanksgiving, Christmas, or New Year’s. If you are the food preparer, you are most likely shopping, mincing, dicing, and sauteing, days – poss...
Health health food meal holiday beforeQuit Smoking by: Mike Mor Consider this: Already since 1972, over 60 million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping. Now, i...
Health health smoking smoke feelingAre Weight Loss Supplements Right For You? by: Tom Worsley The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the ba...
Health health weight supplements loss time exercise goodThe In-Office Emergency Nutritional Kit by: Jon Gestl Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be...
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