Tips and Motivational Advice for Keeping Fit One Day at a Time by: Beverley Brooke Let’s face it…. Losing weight and feeling great isn’t easy. BUT the journey is well worth it! Many people commit to their health and well being via a New Ye...
Health healthself motivated skip makeThe Number One Secret Of Successful Weight Loss by: Arina Nikitina There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motiv...
Health healthself goal desire weight will7 Proven Ways to Resist the Urge to Smoke by: Arina Nikitina When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to ...
Health healthself urge minutesExploring the "Should's": Is it Necessity, Desire, or Guilt? by: Jennifer Koretsky How many times a day do you find yourself using the word "should"? ADDers are full of "should's": I should do the dishes, I should clean out the fridge,...
Health healthself house friendLiberate Your Set Esteem and Lose Weight by: Kim BeardsmoreAre you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy gr...
Health healthself list imageAll the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or ...
Health healthself willYes, You Can Lose Weight! by: Kristine Peterson Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don...
Health healthself lifeHow Stressed-Out Are YOU? by: Dr. David L. ThomasAre you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you’ll explode? Whoa there, no exploding allowed! You can handle it...
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