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It's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepte...
Health health fresh healthy year startCommon Sense Diet: Eating for Weight LossCuriously most people will stick religiously to the servings guidelines when eating something like oatmeal, rice, or their half cup of broccoli, yet when they eat chips, crackers, cookies and ice cream they ha...
Health health eating food sandwichMALNOURISHED... While Eating A Full Plate Of Food? by: Warren Matthews This is a concept that you may have difficulty in accepting. Nonetheless it is one that I have been ‘preaching’ for years and has now been confirmed by studies showing pe...
Health health food foods been1. Read The Labels Closely - You will often see labels such as "Half the calories!" or "Reduced fat!" Be careful with these and read the serving sizes. What a lot of these companies do is to reduce the serving size, not the actual amount of calories ...
Health health donapost calories onlyNot long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisi...
Health health year fitness timeToxic Water, Toxic Water Everywhere by: Dr. Patrick Flanagan I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Just in time for hot summer days and ice-cold thirst quenching water, I wrote this newslett...
Health health water drinking justImportant Mineral Partnerships For Health by: Steve Wilcott Minerals are essential nutrients that serve the body in many ways. Many minerals are active in their own right, serving individual purposes within the body. However, the much more commo...
Health health minerals mineral essential eachVitamins - Children’s and Multivitamins by: Martin Smith Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. No it&ap...
Health health vitamins child children ironWeight Loss Secrets by: Martin Harshberger The "Secrets" of Weight Loss The first and most closely guarded secret is there is no secret formula for effective weight loss. If a safe and effective diet pill is what you’re waiting for, I’ve...
Health health eating weight diet loss makeHow To Exercise: Choosing The Right Type Of Exercise For You by: Ray Kelly So you have to start an exercise program. What are you going to do? How are you going to exercise? Well the type of exercise you do largely depends on you. What do you li...
Health health exercise walking just