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Giving Up the Diet is the Way to Go by: Gary Matthews If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote on...
Health health weight foods food diets loss dietCan't Sleep, Can't Wake Up? by: Bill Lee-Emery It’s 3.00am in the morning and you are even past the desperate stage. You’re resigned to no sleep. Your mind freewheels. If you’re officially going to be awake – you may as well th...
Health health sleep little minutes justZen Mind: A Personal View by: Clive Taylor Zen mind is the “Natural” state of our beings: No self, no identity, no memes, no beliefs. Any idea of “what is” takes us away from what is – to be in the moment, all ideas need to be gone. Th...
Health health moment state natural onlyMedia Underload! The Stress Reducing Psych-Diet by: Dr. Robert Eubanks The war, taxes, the economy, increased health problems, crime on the rise, overwhelming divorce rate, corruption in corporate America, and, oh yes, Janet at the Super Bowl! W...
Self Improvement And Motivation self improvement motivation life world healthy findA New Understanding of AllergiesAllergies of all kinds seem to be on the riseboth for people and for their pets. The exciting new science of Glycobiology points strongly to a common basis for many of these allergies; and the revolutionary new nutriti...
Health health immune veryWe have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country. Many corporations have gotten on the bandwagon as a way of adding value to ...
Self Improvement And Motivation self improvement motivation stress health exercise employees problemsProtecting Yourself During Your European Jaunt by: Steve Cogger Before making the determination to buy health insurance for travel in Europe you should check your own health insurance policy. You'll want to determine if that health insuranc...
Travel And Leisure travel leisure health insurance europe medical tripMenopause and Insomnia by: Cathy Taylor Insomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and turning in an effort to get...
Health health sleep menopauseHealing Herpes With Self-Love by: Christopher Ricardo Scipio When I was a boy we lived in the Ghettoes of Toronto, Canada. We had just immigrated from Trinidad and Tobago. My mother struggled to raise four of us on a waitress’ salary. There wa...
Health health herpes love people wouldReading Glasses- What a Sight! by: Steve Cogger Reading glasses can be fun. You don't have to look like Albert Einstein or one of those out of date versions of Marian Librarian just because you need reading glasses. Have some fun with them....
Health health reading glasses many