5,561 articles on "health"

High Blood Pressure and Ways to Reduce It

High Blood Pressure and Ways to Reduce It  by: Beverley Brooke High blood pressure mainly effects the older generation. It is measured by 2 measurements, the first being the systolic blood pressure and the second being the diastolic blood pressu...

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Healthy Heart. Happy Life.

Healthy Heart. Happy Life. by: Vickie Telbert Get Your Heart A-pumping As we reach middle age we're suddenly aware that we're not immortal. In fact, our bodies are very delicate and need lots of TLC. Most of us, however, in our youth ...

Health  health life fats youaposre will
Depression Escape Your Mental Prison

The way out of depression could be in changing the way you perceive the world around you.There is an illness all around me in modern society that seems to be spreading like the Black Plague once did in Europe so long ago. It's called depression,...

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Help to Reduce Belly Fat

How Can I Reduce Belly Fat?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off ...

Health  health muscle pounds weight
Maintaining Up To Date Medical Records and Emergency Information

Maintaining Up To Date Medical Records and Emergency Information by: Edward Ricci Do you know what information you need in a medical emergency? Being prepared can make a life saving difference in an emergency situation. Who needs to keep their ...

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Don't Ruin Your Summer Fun

I love summer! Summer is my favorite season of the year. I love playing sports outside and walking on the beach. I especially enjoy being at an outdoor barbecue. Maybe you enjoy summer activities as well. Imagine with me for a moment being at an outd...

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Weight Loss Plateaus 7 Easy Steps to Overcome It

Weight Loss Plateaus 7 Easy Steps to Overcome It by: Tracy Lee Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully ...

Health  health food weight loss insulin
The 7 Things To Look For When Joining A Gym

The 7 Things To Look For When Joining A Gym by: Ray Kelly You’ve finally committed to getting fit and you want to join a gym, but which one? Unless you’ve been a regular at gyms in the past you really don’t know a good one from a bad one. ...

Health  health fitness
How Exercise Can Enhance Your Love Life

Candlelight dinners, sweet gifts, and soft music are some things folks do to initiate intimate relations. But can exercise work just also and contribute to a healthy sex life? According to the American Council on Exercise it can. Heating your sex lif...

Health  health exercise life benefits
Get Fit By Getting Fat

Get Fit By Getting Fat by: Gregg Gillies Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fats inc...

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