5,561 articles on "health"

Skin Creams containing Vitamin C - Do They Actually Work?

Ever since Noble Prize winning scientist Dr. Linus Pauling, proclaimed the wonders of Vitamin C, it has become one of the most widely used ingredients in anti-wrinkle and anti-aging creams. Vitamin C-based anti-wrinkle creams promising amazing resul...

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6 Plyometric Drills - Enhancing Lateral Movement and Improve Speed

Exercises that aim to enhance lateral movement and directional changes need to feature opportunities for acceleration, deceleration, changes of direction, numerous movement patterns, simple sport-specific skills, and sufficient rest periods. Here are...

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Understanding Your Muscle Fibers: A Look at How to Build Your Body

To truly get the most out of your workouts, you need to understand what kind of muscle fibers you are stimulating with the workouts you are doing. While looking at any particular body part from the outside, you won't be able to tell the muscle f...

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The Power of Capsulized Foods

The Power of Capsulized Foods by: Protica Nutritional Research For most people, the concept of capsulized food™ usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things...

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Serial Killers

Serial Killers  by: Sam Vaknin Countess Erszebet Bathory was a breathtakingly beautiful, unusually well-educated woman, married to a descendant of Vlad Dracula of Bram Stoker fame. In 1611, she was tried - though, being a noblewoman, not convict...

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Bug Bites… The Itch May Be The Least Of Your Worries

Bites… The Itch May Be The Least Of Your Worries by: Dr. Brian Aw, M.D., and C.C.F.P. (courtesy of News Canada) (NC)-In most cases insect bites are harmless and if left alone, the irritation will subside within 48 hours. However, for some peo...

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The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each...

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Risk in eating fish

While fish is an important source of nutrients, not all types of fish are safe for consumption. Find out the types of fish that can be eaten safely and those best avoided. FISH has always been an important source of nutrients. In the past decades, th...

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Period Pains

Primary dysmenorrhea is a normal cramping of the lower abdomen caused by hormone-induced uterine contractions before the period. Secondary dysmenorrhea may be caused by abnormal conditions such as endometriosis or pelvic inflammatory disease. Unless ...

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Healthy Mind, Body and Spirit with Bheka Yoga Supplies

Healthy Mind, Body and Spirit with Bheka Yoga SuppliesAlthough it is sometimes described as a ‘New Age’ phenomenon, yoga in its various forms has been practiced for thousands of years. Regular yoga practice has innumerable benefits to the physica...

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