10,191 articles on "improve"

You Are What You THINK YOu Are

Think out of the box, they say. But what's a box?In the context of the discussion here the 'box' is the sub-conscious mind. More specifically box is the limitation imposed by sub-conscious mind.Sub-conscious mind is the repository of a...

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How to Be The Consummate Thanksgiving Guest

Thanksgiving Day is coming. Will you be the guest? If so, why not brush up on your etiquette? When you’re invited give an immediate reply (after checking with partner if need be). It’s become a time when some people consider options and make a la...

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The Five Steps of Forgiveness

In every life there is someone who needs forgiven. There is a father or mother who made mistakes in raising us. There is a teacher who was harsh or uncaring. There is a friend who misused our friendship. There is a boss or co-worker who tried our pat...

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Living in Spite of Your Symptoms

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Mastering Mindfulness A Thinker's Ode to Meditation

I'm lucky.When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car hit a...

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Three Steps Critical to New Year's Resolutions That Work

his is the time of year when many of us will make NewYear’s resolutions-some out of habit, others out of thesincere hope to improve some aspect of life. Research andexperience tell us that most resolutions fail. Why is that?There are many reasons-s...

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Bolstering Beliefs

At some time in your life you have probably used affirmations or other positive self-talk to change an attitude, opinion or behavior. The more you have done this, the more you know that sometimes it works and sometimes it doesn't. What makes the...

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Grieving Our Losses

Grieving Our Losses: Maurice Turmel PhDWhat is it about Grief & Loss that upsets us so much? Is it the heavy duty emoting that we have to do to get through our suffering? Is it the fear we have about opening ourselves to all this pain? Because, letâ€...

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6 Steps To Overcoming Your Worst Habit

How ashamed are you of your habit? How much do you want to get over this habit? Thinking about the amount of "satisfaction" you gain from your habit, where would you place it on a scale of 1 to 10, where 10 is the highest? The apparent satisfaction t...

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Seven Reasons to Visit an Ocean

One of my very favorite places is the beach. Sure, the threeS’s are an attraction: sun, sand, and seafood. But the maindraw is the ocean. The ocean symbolizes all of life,carrying many analogies that help me stay in tune with themeaning of life.Rea...

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