Are You Getting All Your Vitamins? by: Jeff Lakie Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets...
Health health vitamins vitamin leafy vegetablesWhenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries. Howev...
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