8,393 articles on "self"

A Simple And Effective Way To Reduce Stress And Anxiety

In these times of economic uncertainty people are becoming more and more stressed and anxious about their future. Whilst a certain level of stress and anxiety can actually help motivate us and keep us safe and on our toes, prolonged stress and anxiet...

Self Improvement And Motivation  self improvement motivation process simple anxiety stress
Weight Loss For Women - Are You Still Counting Calories?

If you have ever done it, you know it's a tedious chore to count calories. It's easy to make a mistake as you measure your portions and you end up eating more than you planned. Does healthy weight loss for women have to include counting ca...

Women  women weight caloriesself
Another Aspect Of Grief And Loss

There is always a reason why somebody grieves. We should not try to fight with our grief because it can lead to frustration and having a negative behavior. Grief and loss are a natural and practical process in our lives. However, dealing with grief ...

Self Improvement And Motivation  self improvement motivation life grief loss because
How Can We Stop Ourselves From Reacting?

Some asks, "I can understand going back to the source of emotional trauma and bringing awareness to it, but how exactly does one heal it? Especially as one is not supposed to analyze it. How does the healing take place?" When we become aware of a pa...

Self Improvement And Motivation  self improvement motivation aware behavior present emotional
4 Ways to Overcome Social Shyness

It's tough when you find yourself in a conversation and, for whatever reason, you become paralyzed and unable to speak. Not through some mental hiccup or brain freeze, but because you are afraid - deeply, pathologically afraid - of how your conv...

Self Improvement And Motivation  self improvement motivation shyness conversation person contact other
The Magic of E x R = O

We all experience events: 24/7/365. Every day of our lives. In fact, events, or circumstances, are really all you have. It doesn't matter whether you are male or female, black or white, rich or poor, tall or short young or old, all you have are ...

Self Improvement And Motivation  self improvement motivation events outcome event life
I Hope You Are Responsible

Where is Yesterday? Really where did it go? I mean.............. How can 24hrs just disappear? Awareness, Education and Responsibility. One of the best ways that i have found to build a healthy personailty involves understanding yourself and your...

Kids And Teens  kids teens educationself
The Top 10 Reasons to Give Us All a Break and Quit Using Your Cell Phone in the Car

Yes, USING it. Read the data about just the conversation part. Read the data about the hands-free part. Go here http://www.nysgtsc.state.ny.us/phon-ndx.htm for tips for safe cellular phone use in the car (if there is such a thing).1.Interrogatory No....

Self Improvement And Motivation  self improvement motivation cell phone conversation hands
A new career will change who you are

I hear from many people who feel trapped in a career after fifteen or twenty happy, productive years. It's been a good ride, they say, but now it's time to jump off the train. They want to fulfill a creative dream, recover from burnout or j...

Self Improvement And Motivation  self improvement motivation identity career change youaposre
Top 7 Ways to Stop Procrastinating Now

We have all experienced it. Putting things off, not doingwhat we believe needs to get done. Finally, we committo the process and leap into getting our "stuff" done,and we are amazed at both how simple AND howenergizing it was to complete all our task...

Self Improvement And Motivation  self improvement motivation list plan spend