7,912 articles on "self_improvement"

TIME MANAGEMENT PART ONE

GET MORE FROM LIFE EACH DAYFocus on one day at a time.Live the moment.Forget yesterdayand look forward to tomorrow. If you are guilty about what happenedyesterday, or are anxious about what might happen tomorrow, yourenergy will be dissipated.Plan yo...

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How to Replace Bad Habits with Good Ones The Science of “Habit Management”

Few things are more difficult than kicking bad habits or developing more positive ones. But it is definitely worth the effort. Bad habits like smoking, overeating or self-criticism shorten lives and lead to underachievement, and unsuccessful attempts...

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Just Breathe~ Is This Your Missing Link

Breathing is the vital force of life. It is considered to be the mind-body bridge. Breathing is something that is done everyday, unconsciously; yet the majority of people do it improperly. When babies breathe, it is instinctive. Watching a healthy ba...

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Three Key Behaviors That Determine Your Success

Success is a journey and along the way, we need to correctour course by unlearning the behavior that derails us andinvite in a new behavior to continue our success. If youfeel you want to change your success, take a measure of yourcurrent key behavio...

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We're Good at the Things We Like

Read that again. It doesn’t say “We like the things we’re good at,” though that’s true as well. No, it says we’re good at the things we like. That statement was made to me just today in reference to something I hate to do and am not very ...

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How Stressed Out Are You

Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes...

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Are You Stuck

Are You Stuck?(c) Copyright 2003 by Murdo MacleodYou know the feeling.There's something you want to do. You've thought about it,you've made your decision, and now it's time to act.Except... you don't.You want to take the next...

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En-JOY Your Life!

Have you ever noticed that your state of mind, whether you're happy, sad, angry, fearful, feeling any emotion at all, is directly related to what you're thinking? True, there may be an external situation that's causing you to have thos...

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Let Them Read!

As the IntrovertZCoach, my job is to help my introverted clients develop a positive self image. You see, for many years people didn't understand that introversion is a legitimate personality style. The great psychiatrist, Karl Jung, who was an i...

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The War of the Words Are Heterosexual Monogamists the Patent Holders on ‘Marriage’

There is much debate of late as to who is the patent holder on the term ‘Marriage’. Conservative heterosexual monogamists have put their moral stake in the ground claiming that 'Marriage' is their intellectual property. The proponents ...

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