Many of the worlds most driven and successful people sleep only 4 to 5 hours per day. Do you really need to sleep 8 or more hours? No, you dont. No one does. Reduce sleep and increase your energy? Have you ever thought of reprogramming your inner sle...
Self Improvement And Motivation self improvement motivation sleep time sleeping hours theseDo you feel that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger...
Health health sleep people calories hours bodyMy buddy Mike Langlois joined me on a frozen Wisconsin River island above Tomahawk for our first winter camping trip. Starting out it was 35°F, so for gear we had summer sleeping bags and a canvas pup tent. What did we know? We were just 12. That ni...
Travel And Leisure travel leisure winter camping sleeping ruleDo you sleep in on the weekends? When I worked my 9-5 job I would hear it all the time from coworkers.."I get to sleep in tomorrow". I can honestly say that I don't sleep in. You would think with working from home (set your own hours) that it wo...
Business And Finance business finance sleep donapost wakeProfessional Tips Against Jet Lag by: Marcus Hochstadt First of all please notice that some explanations in my article are from a “viewpoint” of European Times. You’ll know what I mean when you read my article. AND I am German and have so...
Travel And Leisure travel leisure time flightself sleepPower Naps - What Most People Don't Know About NapsOne of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I've heard both sides of the story.” I'd like to settle this argument once and for all righ...
Health health sleep energy system naps knowCopyright 2005 Gobala KrishnanI tried with all my might but I just could not stay awake. My eyelids grew heavier by the moment until I finally caved in and dozed off. When I was abruptly awakened 15 minutes later, by an old lady poking my ribs with h...
Health health insomnia sleep problems intermittent suchHow To Stay Warm Backpacking by: Steve Gillman Stay warm or die. That's what it comes down to at the extremes. More people die in the wilderness of exposure than from any other cause. Staying warm, of course, also means more comfort, and f...
Recreation And Sports recreation sports warm clothes night sleepingIf you have a new baby will have to ensure they are safe from harm. This is especially important when placed in a crib or a cot for a nap in the afternoon or nighttime sleep. One way to help ensure they are sleeping soundly and without a care in th...
Parenting parenting baby sleeping roomOne of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesit...
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