If you've been trying to lose weight and get healthier then you surely know that those fattening little snacks at all hours of the night or day are doing you no good at all. Sure, they might taste sublime, but they are also packing on the pounds...
Health health snacks weight start actuallyHow to Curb Carbohydrate Cravings! by: Kim Beardsmore As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost imp...
Health health protein control foods carbohydrate meals snacksWe strive to create balance and peace in our families. We strive to live each day in the knowledge that our family is a gracious gift; a gift to be treasured and celebrated in the every day.We strive to simplify our lives, but our family's compe...
Women women family soul snacks eachOn-the-Go Kids Snacks by: Heidi Combs Remember the old TV shows, “Leave it to Beaver,” and, “The Brady Bunch”? The kids would wander in after school to find fresh-baked oatmeal cookies and frosty glasses of milk on the table for their af...
Parenting parenting snack kids door snacks cheeseHow to Snack Without Getting Fat by: Kim Beardsmore Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! Learn ho...
Health health healthy snack lowfat snacksNotOneOunce Junk at the Office by: Will Clower, Ph.D. After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office. Yes, i...
Health health food eating snacksMany people find their diets ruined when they gorge themselves on sugary or fatty snacks. Snacks are a good way to fight hunger cravings, but you have to make healthy choices when deciding what to snack on. When you're on a diet, it's a goo...
Health health snacks vegetables healthy themHow To Snack Without Getting Fat by: Kim BeardsmoreDid you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Doe...
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