Making Space for Sacred Space by: Stephanie Yeh When you read a great inspirational book, prayer, or article, don't you think to yourself, "What a great idea! I should do more daily rituals, prayer, meditation."? It always seems like a grea...
Home Improvement home improvement sacred space practice walkingStride for Better Health by: Patricia WagnerDid you know that walking is one of the best activities you can do to dramatically increase your level of health? Many people today are afflicted with "coach-potato-itis!" They come home from work, swi...
Health health walk walking itaposs walksI have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, “The 3 W’s for weight loss!” Of course they don’t know what the 3 W’s of weight loss are so I ...
Health health weight loss watchers walking waterWalking - The Perfect Stress Reducer by: Gary Gresham An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. It c...
Recreation And Sports recreation sports walking walk start release physical helpWalking for Your Health by: J. Raizel Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can: reduce high cholesterol and improve blood lipid profile reduce bo...
Health health walking weight exercise reduce willIf you are overweight, and you likely are if you are reading this article, then you likely have thought about all the different ways you can exercise and go on a diet to lose weight. Of course, none of these are particularly easy, but the fact remain...
Health health walking weight lose needHaving a stroke can be a very big deal indeed. The heart is so important to so many functions in the body that any glitches however temporary can cause major consequences. A stroke, for example, can create a number of troublesome symptoms, includin...
Health health stroke study patients walking trainingShould We Walk or RideMost of us when playing golf are riding in carts. But should we consider walking rather than riding?The PGA has written they believe "walking is the most enjoyable way to play golf and the use of carts is detrimental to the game...
Recreation And Sports recreation sports walking cart golf exercise courseWalk Your Way Fit! by: Laura M Turner “It requires a direct dispensation from Heaven to become a walker.” ~Henry David Thoreau Have you been looking for an easy, fun way to get fit? One that doesn’t involve costly equipment or a ton of tim...
Health health walk walking improve program expended minutes5 Heart Healthy Exercises You Can Do During Pregnancy by: Tia Rodriguez Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent ...
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