38 articles on "walking"

Exercise and Heart Health a Life Giving Marriage

Exercise and Heart Health a Life Giving Marriage by: Nicholas Webb Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on ...

Health  health heart exercise walking training
Sole Work – Walking the Spiritual Path

For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to joi...

Self Improvement And Motivation  self improvement motivation walking walk mind even
Small Changes Yield Big Benefits

You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life. We're all familiar with the big steps: If you smoke, do yourself and those who love you a huge favor - ...

Health  health start walking diet just
Sole Work – Walking the Spiritual Path

Sole Work – Walking the Spiritual Path by: Diana Kennedy, LMT For the past several years I have struggled with getting (and staying) fit. Ok, I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely w...

Self Improvement And Motivation  self improvement motivation walking walk from
You Want The Best Walking Shoes? Find How

You Want The Best Walking Shoes? Find How by: Diana Claire Walking not only healthy, but it can also make you relax. If you have health problem or you want to have fit body, just do some walking! You can do it a few minutes or hours in a day. So...

Recreation And Sports  recreation sports shoes walking there
Weight Loss Tips, Tricks, And Tactics - Part 2

Weight Loss Tips, Tricks, And Tactics - Part 2 by: Dr Jeff BanasI personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a t...

Health  health exercise walking every
Skechers Shape Ups - Lose Weight, Get Fit and Firm Your Body Just by Wearing Women's Skechers Shoes

Here is your chance to look good and feel good, while getting fit with a Skechers trainer. These so called: 'Skechers shape ups' allow you to lose weight so that you will not have to set foot into a gym. You just slide them on and go walkin...

Women  women shape skechers shoes walking help
Title: Does Walking Bore You? Rediscovering the Joy of a Simple Movement

Title: Does Walking Bore You? Rediscovering the Joy of a Simple Movement Introduction: Walking is a simple and natural activity that has been a part of human life for centuries. Whether it is for transportation, exercise, or leisure, walking has nu...

Self Improvement And Motivation  walking benefits technology activity human physical mental