77,154 Articles

Your Words Matter

Your Words Matter by: Ridgely Goldsborough Amidst much groaning and moaning, we carried one of our two kayaks from the bayside of the key to the beach—two hundred yards of sweat and hand chafing. Loaded down with paddles and life preservers, w...

Family  family linus through
School Lunches the Frugal Way!

School Lunches the Frugal Way! by: Cyndi Roberts It seems that school starts earlier every year. So it's time to start thinking about what to put in those school lunches every morning. My children always wanted to bring their own lunches b...

Food And Drink  food drink peanut butter store small apple
10 Critical Ways To A Perfectly Food-Safe Kitchen

10 Critical Ways To A Perfectly Food-Safe Kitchen by: Terry Nicholls Food poisoning is related to unsafe food, a dirty kitchen, and dirty kitchen appliances. If you follow some safety rules, food poisoning will never occur. Your Refrigerator 1...

Food And Drink  food drink bacteria cook refrigerator wash temperature
Cranberry Maple Barbecue Sauce

Cranberry Maple Barbecue Sauce by: News Canada 1 tsp (5 mL) oil 1/4 cup (50 mL) chopped onion 1 cup (250 mL) Ocean Spray® Whole Berry Cranberry Sauce 1/2 cup (125 mL) maple syrup 1/4 cup (50 mL) ketchup 1/4 cup (50 mL) cider vinegar Heat oil...

Food And Drink  food drink medium mixture heat minutes news onion canada
A Powerful Year-End Meditation

A Powerful Year-End Meditation by: ADD Coach Jennifer Koretsky At the close of the year, we often find ourselves thinking ahead to the next year. We think about all the things we didn't accomplish this year, and vow to accomplish them next ...

Health  health year accomplish time forwhat
3 Surefire Ways To Cure Insomnia While Sleeping Less!

3 Surefire Ways To Cure Insomnia While Sleeping Less!  by: Ebe Heng Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waki...

Health  health sleep cycle temperature insomnia
Sniffing Out Mindfulness: Your Nose Knows

Sniffing Out Mindfulness: Your Nose Knows by: Maya Talisman Frost A nose is a funny thing. We tend to think about our nose only when it is too big, stuffed up, ready to explode in a sneeze, or focusing our attention on a particularly heavenly o...

Health  health nose smell itaposs memories about
How Journaling Can Positively Impact Your Physical Health

How Journaling Can Positively Impact Your Physical Health by: Patti Testerman According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients...

Health  health writing patient events life
The In-Office Emergency Nutritional Kit

The In-Office Emergency Nutritional Kit by: Jon Gestl Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be...

Health  health bottles office desk nutritional
5 Keys to Better Sleep

5 Keys to Better Sleep by: Patricia WagnerDo you have trouble getting a good night's sleep? What you are about to read may make a huge difference to your future health! Being well rested is essential to our wellbeing and is a major key in l...

Health  health sleep bedroom sleeping