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Cross Training by: Aaron Potts One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that pr...
Health health exercise training numberMenopause and Women's Health by: Cathy Taylor Couples going through menopause often have unique struggles when coping with the new changes and challenges it brings to them both as individuals, and as partners. It is an inner battle – ment...
Health health women menopause changes theyTake the S off Your Chest by: Charlotte Williams Did you know that negative stress - "distress" leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor's visits are stress rela...
Health health stress system heart disease blood body10 Tips For Preventing Headaches by: Schmell Kopfs Never look at the sun directly, especially between 7 am in the morning and 4 pm in the evening. If you will be outside during this time or driving, be sure to shield your eyes in some manner. W...
Health health eyes computer whenAnother Dangerous Drug – when will it end? by: Lee Cummings “Risks found with another pain killer” – This is the headline of an article from the New York Times. Surprise! Once again another dangerous “pain killer” Drug is found to c...
Health health drug pain jointNo Finger Foods by: Caryl Ehrlich If you’re really convinced that you’re hungry, it’s time to eat. This means food on a plate to be eaten with utensils (knife, fork, spoon, chopsticks), not fingers. What a radical thought. When I was losin...
Health health food eating meal count reallyTop 10 Diet Tips From Diet Winners by: Kim Beardsmore Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right directi...
Health health weight lose measureFortis Health Insurance Is a Name You Can Trust! by: Mike Yeager Fortis health insurance has been a widely recognized name in the insurance since 1892. It has proven itself and won the trust of people around the world. Fortis health insurance is...
Health health insurance fortis money short termSix Steps to Reduce Your Risk of Breast Cancer by: Kim Beardsmore We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expe...
Health health cancer weight diet risk obesityHow to Fight Cancer and Win – A Book Review by: David Snape How to Fight Cancer and Win is a book written by William L. Fischer. You might find this book interesting and useful. Despite being published in 1992, it remains (as of this writing)...
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