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"The Benefits of Meditation: A Tool for Stress Reduction and Mental Clarity" In today's fast-paced world, stress seems to be an unavoidable part of our daily lives. From managing tight deadlines at work to juggling personal responsibilities, it can ...
Health meditation stre mental practice benefits daily mindEight Weight Loss Tips by: Beth Scott There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes bac...
Health health weight peopleFour out of five people today suffer from back problems. and you know something, I haven't yet met that 5th person.Back pain in the UK is the biggest cause of sickness from work, so why are we not more proactive about it? (It's costing us b...
Health health pain aboutSelf-Defense Within Martial Arts Training Demands a Real-World Perspective by: Jeffrey M. Miller This story is being offered in response to a request made by my teacher, Soke (Grand Master) Masaaki Hatsumi, during a recent training visit to Japa...
Health health experience“The snow goose needNot bathe to make its self whiteNeither need you do anythingto be yourself.”Lao-TseIn Corrogue it is snowing and I am sending valentines.I remember that tomorrow is St. Valentines Day. It is a day when we are encouraged to rem...
Health health love knowThe Black Cloud Of Depression by: Jane Kriese Depression is defined as “low spirits, gloominess, dejection and sadness.” Depression affects your whole body, physically and mentally. It affects the way you eat, sleep, feel about yourself and ...
Health health life programForget All About That Calorie Counting Crap And Learn How To Lose Some Weight! by: Gordon Black That’s a pretty “in your face” statement, but really it's frustrating for me to see and hear all the different admonitions coming at me fr...
Health health goodMEDITATION MADE EASYHow to meditateMeditation…to a lot of people sounds difficult but the secret is it’s really easy AND IT CAN CHANGE YOUR LIFE.Don’t worry about any pre conceptions about needing to sit cross legged amid joystick smoke chantin...
Health health light willHow many times has this happened to you? >> You psych yourself up mentally (you are GOING to do it!)>> You don the outfit (you can practically feel the energy flowing through your veins!) >> You lace up the running shoes (Nike: Just Do It - that’s ...
Health health exercise water timeIf You’re Not Where You Want To Be In Life, It’s Your Own Fault by: Kevin Thompson Have you ever wondered why you’re not where you want to be in life? Fact is, we both have at one time or another. I know I certainly have. And while I still...
Health health mind right