483 articles on "exercise"

Streching exercises

Streching exercises by: John GibbStretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more flexible. This ...

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Choosing A Home Exercise Equipment

Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. With such modern conveniences, is there any real time to ...

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What is uterine prolapse?

If you have uterine prolapse, it means that your uterus has tilted or slipped. Sometimes it slips so far down that it reaches into the vagina. This happens when the ligaments that hold the uterus to the wall of the pelvis become too weak to hold the ...

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Increase Your Training Intensity - Partial Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training in...

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Exercise The Right Way - The Leg Extension

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

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Exercise The Right Way - The Upright Row

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

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Rapid Weight Loss Tips, Techniques and Strategies

Rapid Weight Loss Tips, Techniques and Strategies by: Jeff SmithRapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you i...

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Two Easy Ways to Protect Against Flu

Two Easy Ways to Protect Against Flu by: Jeremy Maddock People across America are lining up for flu shots, buying cold and cough medications, and researching which antibiotics that might need this winter. Despite all this elaborate planning, the...

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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 2

Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them...

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Find Out How To Sketch - Seven Sketching Techniques To Learn Drawing

In recent parts you learned how to understand your depicted objects clearer, to overcome your fear of failure and how to use your sketching skills with determination. Within this part I'll give you seven significant tips that will help you thro...

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