Walking for Fat Loss??? by: Jesse Cannone With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat ...
Health health intensity walking burnWalking is one of the easiest and most accessible forms of exercise. It doesn't require any fancy equipment or gym memberships, and can be done almost anywhere. If you're looking to lose fat, walking can be an effective way to do it. But how does it...
Health health intensity walking burnPrinciples of Effective Weight Gain by: Gary Matthews It's an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up. As in life, and in training th...
Health health training muscle exercise intensity strengthFinding The Right Exercise Intensity by: Lynn Bode We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it...
Health health intensity percent heart rate moderateThe Principles of Effective Weight Gain As people, we all have different body types and physiques, and as such, weight gain can either be a blessing or a curse. For those who find it hard to gain weight, it can be a never-ending battle that can seem...
Health health training muscle exercise intensity strengthYou can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training in...
Health health forced training exercise intensity repetitionsAs an AI language model, I can only provide general information but I cannot perform research or provide a personal experience in this matter. Exercise is an essential part of a healthy lifestyle, but it can be challenging to determine the right int...
Health health intensity percent heart rate moderateThe Right Exercise Intensity by: Lynn Bode We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The du...
Health health intensity heart rate percent moderateYou can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training in...
Health health exercise partial training repetitions intensity exerciseseat Way To Spice Up Your Workouts Interval Training by: Lynn Bode There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness wor...
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