143 articles on "exercises"

Exercise The Right Way - The Back Squat

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

Health  health knees hips exercises vastus
How Phentermine Works

Phentermine is a drug used for the treatment of Obesity. It is a condition in which the person has excessive fat or is over weight.Phentermine helps to loose weight and burn the extra fat in your body. Phentermine also requires a balance diet and so...

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Exercise The Right Way - The Vertical Chest Press

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

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What is uterine prolapse?

If you have uterine prolapse, it means that your uterus has tilted or slipped. Sometimes it slips so far down that it reaches into the vagina. This happens when the ligaments that hold the uterus to the wall of the pelvis become too weak to hold the ...

Health  health uterus cysts muscles ovarian exercises
Streching exercises

Streching exercises by: John GibbStretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more flexible. This ...

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Exercise The Right Way - The Upright Row

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

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Exercise The Right Way - The Leg Extension

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

Health  health firmly exercises vastus
Increase Your Training Intensity - Partial Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training in...

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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 2

Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them...

Health  health article muscle pain exercises imbalances back
Exercise the right way - the decline dumbbell bench press

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

Health  health chest bench dumbbells press dumbbell exercises decline