Heel Pain by: Eddie Davis, DPM Painful heels are the number 4 conern bringing patients into the offices of many family doctors and the number 1 concern bringing patients to the offices of podiatric physicians (foot doctors). Heel pain can have m...
Health health foot plantar fascia shoesStretching Can Explode Your Muscle Growth by: Nick Nilsson When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle? Every...
Health health fascia muscles stretch stretching muscle expandFascia boards are part of the gutter system on a house. They are fitted in order to protect the roof space from damp, rain and harsh elements. If you have well fitted fascias then you could well save yourself expensive repairs to your roof in the fut...
Home Improvement home improvement fascias boards thereDon't worry if you have never heard of fascias and soffits. When you find out what they are you will realise you've been seeing them your whole life, just without realising! On most houses the guttering that runs alongside the house under t...
Home Improvement home improvement soffits guttering fascias roof