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Confessions From A Fat Doctor by: Dr. Jeff BanasI never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, ...
Health health heart weight exercise triathlonThe In-Office Emergency Nutritional Kit by: Jon Gestl Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be...
Health health bottles office desk nutritionalWorking Smart: 4-Easy Ways to Get Fit, Faster! by: Laura Turner Let’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time (keepi...
Health health workout exercise helpthe Morning Rush by: ARA Content From eating exotic leftovers to brushing their teeth in the shower, Americans get creative when it comes to simplifying morning routines (ARA) - With today's hectic lifestyles, many Americans say it's ...
Health health morning breakfast chex percent peopleYou can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training in...
Health health training muscle failure exerciseRemember This: Tips to Help Improve Your Memory by: Janet Vasquez To understand how memory might be improved, it is a smart idea to learn about how memory works and fails. A small structure in the brain called the hippocampus is the nerve center...
Health health memory brain alzheimers called informationNew Advances In Early Breast Cancer Detection by: Brenda Witt In November 2003, the American Cancer Society stated that breast cancer is the leading cause of death in women between the ages of 40 and 44. In the United States, there are approxima...
Health health breast cancer mammography women screening foundWeighing-In On Low Carb Diets by: Arnel Ricafranca With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heat...
Health health carb diets diet carbohydrate studiesGastric Bypass – The Nightmare for Food Lovers by: Beverley Brooke While the gastric bypass may seem like the perfect solution to those who are obese, I’d like to explain just how the surgery affects the lifestyle of those who’ve had gastr...
Health health gastric bypass surgery food chickenHow To Deal With Liposuction by: Diana Valo It’s not a secret that every single woman (and even man) wants to look nice and attractive. We can’t image our day without make up, fashion clothes, fresh breath, white teeth, unwrinkled face, and ...
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