5,561 articles on "health"

Therapeutic Massage Research Findings

Therapeutic Massage Research Findings by: P. Sidney Parker Research on massage therapy, and its benefits, continues to show that it reduces heart rate, lowers blood pressure, increases endorphins, and the circulation of blood and lymph fluids. R...

Health  health massage therapeutic system therapy improves research blood
Snoring- a Small Change Can Make a Big Difference

Snoring- a Small Change Can Make a Big Difference by: Kevin Meates We all know how annoying snoring can be, both for the snorer and the partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to condi...

Health  health andy snoring didnt balance year change
How You Can Eat Carbs and Still Lose Weight

How You Can Eat Carbs and Still Lose Weight by: Jason Barger When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anywa...

Health  health weight eating decided long
Weight Lifting 101

Weight Lifting 101 by: Kevin Valluzzi WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or ...

Health  health weight training weights
Reiki Energy Balance

Here’s a simple exercise that anyone can do, even if they haven’t been ‘attuned’ to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone el...

Health  health chakra reiki energy time
Does Your Body Know Its ABC's

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human...

Health  health sugars cells cell body
What about Potassium

What about Potassium?Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if w...

Health  health potassium food certain good
Is Moderate Drinking Good For You, Part II

Author’s note: here we begin Part II. This was necessary due to the GoArticles restriction on article length, this being the completion of the first section, Part I.How alcohol might protect the heartThere are several plausible biological mechanis...

Health  health alcohol drinking women drinks heart
Too Much Water Can Kill

Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.Rese...

Health  health runners event weight
What To Consider Before Having A Tummy Tuck?

A tummy tuck or abdominoplasty medically falls under thecategory of major invasive surgery so the first thing youneed to consider before you have the operation is whetheror not you are willing to take the risk. The bestcandidates for this operation a...

Health  health tummy tuck surgery because