Are We What We Eat? by: Marcelle Ventura Whenever we talk about diet, there are numerous things that come to mind. There are mainly two meanings of the word diet. They both relate to food. First one can be defined as food that we take into our b...
Health health group diet food servings needYou can’t eat fruits and vegetables on a low carb diet, right? Wrong! Fruits and vegetables are a vital part of any diet and supply vitamins, minerals, enzymes and other nutrients that are important to your health and well being. Even though most ...
Health health vegetables servings fruits carb carbs fruit gramsThe Okinawa Diet was created by Makoto Suzuki. It is based on the nutritional habits of people who live in the Ryukyu Islands including the city of Okinawa in southern Japan. In the past these people had the longest life expectancy in the world. This...
Health health diet foods rice okinawa menu servingsThe phrase “you are what you eat” has been around for ages and still remains as relevant today as it was when it was coined. It simply means that the food we consume ultimately goes on to define us. Our bodies are the sum total of all of the nutr...
Health health group diet food servings needWhenever we talk about diet, there are numerous things thatcome to mind. There are mainly two meanings of the worddiet. They both relate to food. First one can be definedas food that we take into our body. For example, eating awell-balanced diet. Ano...
Food And Drink food drink group diet servings needThe guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for preschool aged children. This nutrition program emphasize the importance of healthy eating by combining all food groups in a daily menu plan. Teaching childr...
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