5,561 articles on "health"

Knee Surgery Recovery - What You Should Know

Before you actually undergo a knee surgery, your surgeon will talk to you about the things that you should do to recuperate after the surgery. The recovery period usually range from six weeks to eight weeks. After this period of time, the knee rehabi...

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You Come First!

You Come First! by: Debra S. Gorin, M.D. A selfish idea? YOU come first? Hardly. The literature of all faiths urges believers to care for themselves. For instance, the cliche “Love thy neighbor as thyself” assumes that you first are able to ...

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Beginner's Guide To Fitness

Beginner's Guide To Fitness by: Diana Keuilian What to do when you are ready to get into shape! So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the ...

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Liberate Your Set Esteem and Lose Weight

Liberate Your Set Esteem and Lose Weight by: Kim BeardsmoreAre you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy gr...

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On Dis-ease

is-ease by: Sam Vaknin, Ph.D. We are all terminally ill. It is a matter of time before we all die. Aging and death remain almost as mysterious as ever. We feel awed and uncomfortable when we contemplate these twin afflictions. Indeed, the very w...

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Holiday Expectations

As the holidays approach, I find myself wondering how I’m going to accomplish all I expect of myself. I expect to have perfect presents under the tree for an astounding number of people who will be visiting from out of town, besides the usual round...

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Lower Body Exercises For Beginning Bodybuilders

The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on building the mu...

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Setting Realistic Goals for Weight Loss

There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better. To have more energy. To feel better. No matter what the reason, successful weight loss and healthy, sustained weight management depend on s...

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Power Naps - What Most People Don't Know About Naps

Power Naps - What Most People Don't Know About NapsOne of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I've heard both sides of the story.” I'd like to settle this argument once and for all righ...

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Free Glucose Meter

If you are needing a new glucose meter, than how about a free one? Now available at FreeGlucoseMeter...

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