When women decide to start to lose weight, their goal is always to see a smaller number register on the weighing scale. They do a number of things to achieve this goal including going on a diet, exercising, or taking diet pills. Only a few might con...
Women women weights lifting numberCellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It’s just excess fat that we’ve relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat burstin...
Health health cellulite muscle women training liftingYou Gotta Be Positive! by: Sonya C. Triggs The most uplifting, encouraging and energizing songs I’d ever heard. Don’t’ believe me? Well, here is the chorus: “You Gotta Be Bad, You Gotta Be Bold, You Gotta Be Wiser. You Gotta Be Hard, You...
Self Improvement And Motivation self improvement motivation gotta life positive psyche upliftingAre You A One-Dimensional Trainer? by: Marty Gallagher Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose ...
Health health dieting lifting dietAddressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain by: Steve Preston There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that... treat back pain rath...
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