132 articles on "protein"

Review of the Changing Protein Requirements for Seniors

Review of the Changing Protein Requirements for Seniors by: Protica Nutritional Research Youth, it is said, is wasted on the young. Too busy figuring life they hardly take the time to enjoy it. Fortunately, with medical research and scientific p...

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A Very Simple Program Anybody Can Follow To Gain MASS

A Very Simple Program Anybody Can Follow To Gain MASS by: Marc David Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gain...

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Keys To A Great Diet

Keys To A Great Diet by: Suzanne MacDonaldAre you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still are frustrated about weight loss? Do you know just how much protein is enough? Are you ...

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Tips to Help You Gain Weight

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:A. Improper diet.Most people are not eating enough protein and eating too many simple carbs.They are not stressing their muscles during each workout. You don...

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Combat High Blood Pressure And Cholesterol With Soybeans

Combat High Blood Pressure And Cholesterol With Soybeans by: Nicholas Webb You may have heard of the “Portfolio Diet” wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol ...

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How Low-Carb Diet Plans Treat Carbohydrates

How Low-Carb Diet Plans Treat Carbohydrates by: Rick Trojan A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is...

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Milk Soy Protein Intolerance: A Mother's Perspective

Milk Soy Protein Intolerance: A Mother's Perspective by: Tamara Field I first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist's office with my seven-week-old son, Max. After the first week...

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Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition

If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are ga...

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Do Low Carbohydrate Diets Lead to Weight Loss Success

So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go have even started the search for high protein lo...

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Is the new "High-Protein Low-Saturated Fat" Diet The Answer To Weight Loss?

Is the new "High-Protein Low-Saturated Fat" Diet The Answer To Weight Loss? by: John Tiniakos The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate,...

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