7,912 articles on "self_improvement"

TIME MANAGEMENT PART ONE

GET MORE FROM LIFE EACH DAYFocus on one day at a time.Live the moment.Forget yesterdayand look forward to tomorrow. If you are guilty about what happenedyesterday, or are anxious about what might happen tomorrow, yourenergy will be dissipated.Plan yo...

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Panic Attacks Effective Ways to Cope

Jill is a 21 y/o college student who used to do well until about a few months ago when she started to experience “weird” attacks almost daily. She described her experience as “horrible.” When she has the attack, she feels that she’s about t...

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Reactions to Traumatic Events Part 1

What to expect. Men.The other day I was talking to a guy’s guy whom I know well. He is a glib and facile talker, hard drinker and intellectually astute man. We were on the phone and I had never heard him sound so down. “What’s up?” I asked ve...

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How Stressed Out Are You

Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes...

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Deep Tissue Desires

"The real voyage of discovery consists not in seeking new landscapes but in having new eyes."-Marcel ProustThe question of what I want has bubbled up frequently in recentweeks. I've explored many facets of wanting: wanting more,wanting less, wan...

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The War of the Words Are Heterosexual Monogamists the Patent Holders on ‘Marriage’

There is much debate of late as to who is the patent holder on the term ‘Marriage’. Conservative heterosexual monogamists have put their moral stake in the ground claiming that 'Marriage' is their intellectual property. The proponents ...

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Ten Alternatives to Cutting Down a Tree for Christmas

Ten Alternatives to Cutting Down a Tree for ChristmasFirst, congratulations.As someone who is considering an alternative to the 'cut' Christmas Tree, I salute you for having a mind that is open to creative possibilities!Here are Ten Alterna...

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How To Build Healthy Self-Esteem

How To Build Healthy Self-Esteem by: Raul R. Bancod and John Urman What others visualize or verbalize about us and what we experience in our surroundings or day to day activities often effects the perception of who we think we are. If we hear or...

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Law Day Teaching Tip

You probably remember May Day on May 1 but did you know that Law Day is celebrated on that same date?! Here are some suggestions for celebrating:1. Invite a local congressperson to visit your school, grade group, or classroom. Have your class write d...

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Nettles The Needles Sting

Spring is a time of rebirth the plants all put on new green overcoats and the babies are born to the animals. As I road along today out in the country seeing, colts, calves, and lambs it reminded me that now is the time to plant the new seeds of inte...

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