Finding The Right Exercise Intensity by: Lynn Bode We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it...
Health health intensity percent heart rate moderateis Hepatitis C? by: News Canada (NC)-Hepatitis C is an infectious virus that is carried in the blood and harms the liver. About 240,000 Canadians are infected, many of whom are unaware that they even have it. The number of people with hepatitis ...
Health health hepatitis virus people liver visit estimatedBites… The Itch May Be The Least Of Your Worries by: Dr. Brian Aw, M.D., and C.C.F.P. (courtesy of News Canada) (NC)-In most cases insect bites are harmless and if left alone, the irritation will subside within 48 hours. However, for some peo...
Health health impetigo bite recommend scratching skin diseaseOther articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...
Health health elbows exercises chest directly bench extended fullyDo you constantly rage battles with thick smog and toxic chemicals in the big city? Are you desperate for real clean living? We consume toxins daily—from the air we breathe, the food we eat, and even the water we drink. Then, just when we think tha...
Health health toxins sauna detoxification daily thereCosmetic Ingredients to Avoid by: Lori Stryker Many cosmetics we use every day are made from ingredients that may have adverse effects on our health. These may be derived from animals, microbes or are by-products of petroleum production. They ma...
Health health sodium ingredients colours derived lori albumin makeAlcohol abuse and addiction take a significant toll on the body, especially on the liver. When alcohol is consumed extensively, it can damage the liver cells and prevent them from doing their job effectively. Consequently, vitamin and mineral absorpt...
Health health vitamin vitamins alcohol recovery sources important drinkingThe Principles of Effective Weight Gain As people, we all have different body types and physiques, and as such, weight gain can either be a blessing or a curse. For those who find it hard to gain weight, it can be a never-ending battle that can seem...
Health health training muscle exercise intensity strengthUnder the Knife: The Risks and Rewards of Surgery Surgery is a common procedure in modern medicine, with millions of surgeries performed every year around the world. However, going under the knife is not without its risks and pitfalls that can cause...
Health health penis surgery penile pills sizegenetics enhancement fromRussian kettlebell workouts are a type of strength training that has been gaining popularity over the past few years. This type of workout involves using a kettlebell, a cast iron or steel weight that is shaped like a ball with a handle on top, to pe...
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