Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is most important is your health and well being. In that light, consider the following list:1. Before beginning a...
Health health bodybuilding equipmentself goalsFeel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. If you use the article, let me know where. 25 years of blood, sw...
Health health protein whey article grams bodybuildingBefore wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplem...
Health health supplements products bodybuilding workPlanning An Effective Bodybuilding Routine For Your Lifestyle by: James Jordan You can have all the knowledge in the world about bodybuilding but if you don't have a plan you can follow and actually do it you will remain just another muscle...
Recreation And Sports recreation sports routine bodybuilding plan muscle makeWomen Bodybuilding For Beginners by: Kevin Doberstein With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn’t fit into for a while. Without a doubt the Atkins diet works. Unfortunately the di...
Health health bodybuilding muscles questionsIn part one of our series on "Bodybuilding Sins" that lead to back pain and missed workouts, we discussed the pitfalls of poor form, improper warm-ups, and neglecting core exercises. Now, let's dive into part two and examine a few more common mistake...
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