Array
(
[on] => health
[p] => 313
)
Menopause and Estrogen by: Cathy Taylor As we age, is the loss of estrogens what causes the onset of peri-menopause and finally, menopause? For women, menopause is a direct result of the loss of estrogens in the female anatomy. The ¨E¨, as it ...
Health health estrogen female menopause levels loss estrogensGo Ahead… Toss the Starfish! by: Paul Shearstone There is an old story that tells of a man walking along a beach when up ahead in the distance, he catches sight of another man acting strangely. As he gets closer, he notices the man is picking...
Health health starfish purpose people lifeWays to Maximize Vitamin Absorption by: Nitin Jain 1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days. 2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can&a...
Health health fruits fruit vitaminThe Maharishi Ayurveda Approach to Allergies with Nancy Lonsdorf M.D. by: Nancy Lonsdorf M.D. Allergies: The Ayurvedic Answer In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammat...
Health health allergies allergy digestion eatingTen Important Things to Know Before You Join a Weight Loss Program by: A.M.Sall1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all peo...
Health health diet carbohydrates glucose foodsHair Analysis – The Roadmap to Wellness by: Dr. Janet Starr Hull, PhD., CN Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings. A three-inch strand of human hair will give a six-month ...
Health health hair analysis chemicalsLifestyle Changes Are Not Enough: High Cholesterol May Not Be Your Fault by: News Canada (NC)-High cholesterol affects more than 10 million Canadians and is a modifiable risk factor for heart disease, the number one killer of Canadians. If you h...
Health health cholesterol medication changes treatment heartDon’t Make Fast and Furious Food Changes by: Sue DeFiore OK, moms and dads out there, we hear you when you say, my children won’t eat healthy foods. If we even say the word, they tune out and already decide they don’t like it. Well, my fir...
Kids And Teens kids teens foods children healthyProgramming Brief: Exercise OrderByChad Anderson, CSCSOne of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise o...
Health health joint exercise perform order exercises multi pullThe fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body recuperate from the rigors of high intensity training and racing. Some athletes take as much as four weeks off, bu...
Health health training work period strength time season