Transforming Anger by: Nikhil Gangoli All of us feel anger and hatred from time to time. Eastern meditation and mindfulness techniques can help us mange and transform our anger so that the energy contained in the anger benefits us instead of spr...
Self Improvement And Motivation self improvement motivation mindfulness breath angry"I have no special talents. I am only passionately curious." Albert Einstein I like to think of Mindfulness and Curiosity as best friends. If Mindfulness is the quiet one noticing new things, Curiosity is the more energetic one willing to explore the...
Self Improvement And Motivation self improvement motivation curiosity learn mindfulness theyMindfulness and Creativity: The Wow of Wonder by: Maya Talisman Frost You are so creative. Don't deny it. Whether or not you consider yourself a creative type, the truth is that you are constantly creating ideas. Mindfulness invites you t...
Self Improvement And Motivation self improvement motivation wonder mindfulness ideas thingsI often meet people who say things like, "I've been working with mindfulness for over twenty years." My response is always this: "Oh, you poor thing! Have you tried playing with mindfulness? It's very effective, and much more fun!" They ten...
Self Improvement And Motivation self improvement motivation mindfulness meditation playingBack in 1983, I was hired to teach English in rural northern Japan. I had no experience teaching, and didn't speak a work of Japanese.No matter—I had the requisite four-year college degree and a thirst for adventure.My employer/boss/teaching p...
Self Improvement And Motivation self improvement motivation english approach learning teaching mindfulnessTripping On Mindfulness by: Maya Talisman Frost One of the ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention. Why? We are choosing where to focus and so ther...
Self Improvement And Motivation self improvement motivation mindfulness readingWireless Meditation: Top Five Tips for Wherever-Whenever Mindfulness by: Maya Talisman FrostThe problem with meditation is attachment. We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length...
Self Improvement And Motivation self improvement motivation attention mindfulnessSavoring Moments Through Mindful Eating by: Deva RatnakaraWe all eat. But how mindful are we of every bite we take? Your mother always told you to slow down and taste your food. That’s great advice, especially when we find ourselves grabbing a...
Self Improvement And Motivation self improvement motivation food eating attention bite mindfulTry This Mindfulness Meditation by: Steve Gillman Learning To Be In The Moment Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning ho...
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