Mindfulness and Housework: Vacuum This by: Maya Talisman Frost As a guest on a local television show recently, I decided to bring along my vacuum cleaner. No, it wasn't for a segment on household hints. I wasn't there to share secrets...
Women women vacuum mindfulness focus timeFrom yoga studios to cancer clinics, from preschools to college campuses, mindfulness is quite the buzz. Law schools are offering courses in mindfulness as a tool to help in mediation, and business consultants are pouncing on mindfulness as the lates...
Self Improvement And Motivation self improvement motivation mindfulness suffering whenPut on your apron! It's time to stir up a batch of mindfulness. Julia Child, the trilling television chef who taught millions of Americans how to prepare French food without being hoity-toity, died in her sleep at the age of 92 recently. In doze...
Self Improvement And Motivation self improvement motivation julia child mistakesself mindfulness stirMindfulness and Pain: Just Say Ouch ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~What's the best way to handle pain? Just say ouch. That's a simplified description of the role of mindfulness in reducing the experience of pain. The secret isn&a...
Health health pain mindfulness sensation ouchYou are so creative. Don't deny it. Whether or not you consider yourself a creative type, the truth is that you are constantly creating ideas. Mindfulness invites you to be aware of this constantly flowing river, and offers an opportunity to cho...
Self Improvement And Motivation self improvement motivation wonder mindfulness ideas thingsMy grandmother, a feisty and athletic woman in her younger years, was a gum-chewer. She was never without a pack or two of Wrigley's Doublemint gum. She wasn't a snapper or bubble-blowershe viewed that as highly uncivilized. Grandma kept he...
Self Improvement And Motivation self improvement motivation chewing mindfulness chew grom activityLooking for mindfulness? Who ya gonna call? Try dialing M. It's easy to be mindful. It's just hard to remember to be mindful. That's why it's so important to pick our triggers.Here's a great trigger for mindfulnessthe letter ...
Self Improvement And Motivation self improvement motivation mindful mcdonaldaposs itaposs golden triggerAs a guest on a local television show recently, I decided to bring along my vacuum cleaner. No, it wasn't for a segment on household hints. I wasn't there to share secrets for deep-cleaning a carpet. Instead, I was using my vacuum cleaner a...
Women women vacuum mindfulness cleaning timeThe Benefits of Meditation: Tips and Techniques by: Galina Pembroke Meditation is healthy, safe and affordable. In fact it’s free. The only expense you’ll have is a meditation mat, which isn’t especially necessary-at least from my experien...
Health health meditation cortisol mindfulnessMindfulness and Pain: Just Say Ouch by: Maya Talisman Frost What's the best way to manage pain? Just say ouch. That's a simplified description of the role of mindfulness in reducing the experience of pain. The secret isn't in fo...
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