How to Manage Your Mood with Food by: Susie Cortright Here's a meal-by-meal guide to eating for energy and managing your mood with food. Breakfast Eating a good breakfast boosts your concentration and revs your energy, particularly in the ...
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Health health whey protein concentrate isolate quality storeTaurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume...
Health health muscle amino taurine protein bodybuildersWhen it comes to fat loss, many people believe that it all comes down to exercise. While physical activity is certainly important for overall health and weight loss, nutrition plays a critical role in the body's ability to burn fat. Here are some nu...
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Health health protein diet plans meat pretty planEating a well-balanced diet isn't only about losing weight and feeling better in your own skin. It's also about maintaining healthy hormone levels in your body. Hormones are chemicals that regulate various functions in our body, including our mood, m...
Food And Drink food drink meals hormones eating protein energy vegetables hormoneThe Zone Diet Explained by: Helen Laxton Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly b...
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Health health protein strength muscle training response acids aminoAre You Just Filling Your Tummy? by: Susie Dieet The Proper Way to Diet The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet. A well balanced diet...
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