Top 10 Fitness Mistakes by: Jon Gestl Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control of our f...
Health health weight loss fitness exerciseand Effective Home Workouts by: Lynn Bode Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount o...
Health health equipment fitness workout evenAs of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to t...
Health health fitness donapostWeight Loss and Fitness - Facts not Fiction by: Martin Harshberger The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful...
Health health calories fitness weightAttitude: The Forgotten Power by: Aaron Potts What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb diet snacks? What abou...
Self Improvement And Motivation self improvement motivation donapost fitness aboutGoal Setting 101All of our lives, we have many things we want to accomplish, but somehow, someway, things just don't get done. That includes sticking with a lifestyle change that helps improve your overall fitness and health. Each year the avera...
Health health fitness perfect goals bodyFitness, Stretching & Exercise Selection For WomenBy Phil BeckettCopyright © Physique Concepts Inc.In addition to stretching the muscles involved in cardiovascular exercise, you need to stretch each specific muscle you train in a fitness program...
Women women exercise fitness muscle sets programImprove Golf Swing The “Non-Traditional” Way by: Mike Pedersen Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing? Let m...
Recreation And Sports recreation sports golf swing fitness improveFriday Night Fitness Dates by: Nathan Boyd Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying the ocean breeze as plans a...
Health health fitness date dates willNot long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisi...
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