How to keep the New Year's Resolution to exercise by: Phil Campbell, M.S., M.A. New Year's Resolutions motivate many to make commitments to exercise. Fitness centers will be flooded with great intentions during the first week of Januar...
Health health workout training fitness missing longThe Real Fitness Hormone Please Stand Up! by: Phil Campbell, M.S., M.A., FACHE, AGE 50 WILL THE REAL FITNESS HORMONE PLEASE STAND UP! New Medical Research shows high-intensity exercise can increase the body’s natural production of the fitness ...
Health health hormone fitness sprint training research growthStreching exercises by: John GibbStretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more flexible. This ...
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Sports And Recreation sports recreation dumbbells dumbbell equipment style fitness trainingThere are thousands and thousands of training techniques, fitness equipments and experts that tell you how to gain fitness and what the best ways are to train your body. It's easy to feel confused and to spend large amounts of money on things th...
Health health fitness donapost training feelselfRegular exercise is an essential part of a healthy lifestyle. It not only helps in maintaining a healthy weight but also provides numerous other benefits for both physical and mental well-being. One of the most apparent benefits of regular exerc...
Health health exercises fitness perform stretching stretchesAn experienced and plyometrically-trained athlete may find it a bit difficult to totally separate the terms aerobics and flexibility from plyometrics. One way or another, a discussion about this type of training will eventually tackle the relevance o...
Recreation And Sports recreation sports flexibility exercise strength aerobics training fitness otherA Golf Fitness Exercise Program Will End Your Frustration On The Course by: Mike Pedersen Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed ...
Recreation And Sports recreation sports golf exercise fitness program golfersCan Home Fitness Get Better Results Faster Than A Gym? by: Matt Clarkson Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short…home fitness does get results just as fast but of course depends on eff...
Health health fitness training results time planBenefits of Having a Fitness Buddy by: TC Thorn It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later... Sound familiar?...
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