Does It Mean To Be Fit? by: News Canada (NC)-When we think of the word "fit," what comes to most people's minds is strength and flexibility. When exercise specialists describe fitness, however, they take five different categories into consi...
Health health refers different ability strength fitnessHow To Overcome Workout Plateaus by: Lynn Bode Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that the same old, same old can also turn ...
Health health fitness workout plateau exercises exerciseAnalysis of the “Curves” Fitness ProgramBy Kyle Battis CSCS, L/ATC, NSCA-CPTProfessional Fitness CoachingMany people have asked me what my thoughts were on the Curves fitness program. After researching the program, interviewing current and past m...
Health health program curves exercise fitness routineToday Sketchandtravel.com and Bookpleasures.com are pleased to have as our guest, Jim Kaese, an elite amateur triathlete, entrepreneurial businessman, and endurance sport coach.Author of The Athletic-Minded Traveler: Where to Work Out and Stay When F...
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Sports And Recreation sports recreation bike jolla fitnessFitness Freaks Beating Diet Pills by: Chris Read “Life is once, only once, time and tide wait for none” life is the most precious gift of nature and one who hasn’t extracted its juice to the fullest hasn’t lived it. Today, we are living...
Health health exercise fitness pain carry sideAvoid Commont Fitness Pitfalls by: Lynn Bode While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout comp...
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Marketing marketing needs personal training fitness pyramid consumersBenefits of Choosing an Online Fitness Programhttp://www.popularfitness.comThere are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will also mention and r...
Health health fitness program online personal trainer willAvoid These Top 5 Workout Myths by: Jim O'Connor Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen a...
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