Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each...
Health health muscle controlled building reps repetition completeIn the movie, "Good Will Hunting," the counselor, played byRobin Williams, lovingly confronts the disturbed young man inhis office with the phrase, "It's not your fault." After a pause, Williams again says, "It's not your fault." After yet ...
Marketing marketing itaposs hypnotic living whales girlfriend repetitionYou can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training in...
Health health forced training exercise intensity repetitionsYou can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training in...
Health health exercise partial training repetitions intensity exercisesA 30-minute, Or Less, Full Body Workout by: Dr. Jeff BanasMost people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full bo...
Health health weight repetitions muscles(May be reprinted freely if linked to www.ExerciseCertification.com)Chaos is the scientific study of orderly disorder. It offers a way of seeing order and pattern where formerly only the random, the erratic, and the unpredictable (viz., the chaotic) ...
Health health second repetitions workout cadence exercise secondsHow to Use the Power of Words to Your Benefit - Part II by: Colin DunbarA friend of mine read the article, How to Use the Power of Words to Your Benefit, and dryly made the comment, "So what?"At first it didn't concern me, but a few days la...
Self Improvement And Motivation self improvement motivation spaced repetition wordsThe exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just ...
Health health sets repetitions exercise weight backMarketing Lessons from Karate by: Sean D'Souza If you ever went to a Karate class, you'd think you died and went to hell. Not not heaven. Hell. Because you'd soon be pretty bored with the repetition. You see, in karate you don&apo...
Self Improvement And Motivation self improvement motivation repetition times listen year things justA friend of mine read the article, How to Use the Power of Words to Your Benefit, and dryly made the comment, "So what?" At first it didn't concern me, but a few days later I began thinking about his comment. I had obviously not made the point c...
Self Improvement And Motivation self improvement motivation spaced repetition words