376 articles on "diet"

Why Diets Fail And Appetites Rule

Why Diets Fail And Appetites Rule by: Douglas Cromer To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person. In other words we need to better understand appetites. ...

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Is the Current Treatment For Celiac Disease Good Enough?

As of now there is no known medicine yet for the treatment of celiac disease. The only remedy for the problem is the modification of one's diet so there is no gluten content of the food that he eats, since the malady is caused by the small intes...

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Confessions of a Personal Fitness Trainer

As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so, in hopes we can all learn, f...

Health  health diet atkins sugar foods protein
Are You A One-Dimensional Trainer?

Are You A One-Dimensional Trainer? by: Marty Gallagher Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose ...

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Diet Programs And Meals - The Pasta Diet

The Pasta Diet centers around glucides that are mostly supplied by pasta. By following this diet you will eliminate fats and rapidly digested sugar from your plate. Instead you will place the focus on proteins and slowly digested sugar. You may lose ...

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How To Choose Potassium Rich Foods

Potassium, Sodium and Chloride belong to the electrolyte family of minerals. These work closely to maintain cellular health and activity. More than 95% of Potassium in the body is stored within the cells, while sodium and chloride are stored outside ...

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Turn Off the Fat Genes - A Book Review

Turn Off the Fat Genes - A Book Review  by: David Snape Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, h...

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Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries. Howev...

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Growth Hormone Supplements - Maintains The Youthful And Wholesome Feeling

When we're youthful we think we're going to be youthful and healthy forever. This certainly seems true throughout our childhood, teenage many years and our lives as youthful adults as well. Nevertheless, there comes a stage where we start t...

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Low Carb Diet Secrets Revealed!

Low Carb Diet Secrets Revealed! by: Jeff SmithYou may be considering a low carb diet program, but wonder if they really work, and if so, how well? Let's take the mystery out of low carb diets by giving you the 3 most important elements to t...

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