376 articles on "diet"

Are You A One-Dimensional Trainer?

Are You A One-Dimensional Trainer? by: Marty Gallagher Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose ...

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Fast Weight Loss

Here's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the following diet plans. I recommend the “Bio-Rhythm Diet Plan” outlined in the “Weight Loss Secrets Revealed” E-book at ht...

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Is Zone Diet a Fad?

Is Zone Diet a Fad? by: Iulia Pascanu Health Castle offers "Ten signs of a fad diet": 1. It promises massive weight loss (1 - 2 lbs per week) Dr. Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anyt...

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Turn Off the Fat Genes - A Book Review

Turn Off the Fat Genes - A Book Review  by: David Snape Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, h...

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Improve Your Dog\'s Health With a Natural Diet

Improve Your Dogs Health With a Natural Dietby Brigitte SmithIt goes without saying that your dog needs suitable nutrition to remain healthy. Vets and pet food manufacturers often have differing views on appropriate nutrition for your dog. Although c...

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Atkins Diet Yes or No

Atkins Diet Yes or No by: Loring Windblad As of now, January 2005, more than half of all north Americans are struggling with obesity. The “quick fix” for “fat” for the last 40+ years, becoming ever more popular, has become the Atkins Die...

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Diet Programs And Meals - The Pasta Diet

The Pasta Diet centers around glucides that are mostly supplied by pasta. By following this diet you will eliminate fats and rapidly digested sugar from your plate. Instead you will place the focus on proteins and slowly digested sugar. You may lose ...

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Beauty Foods That Will Keep You Young and Healthy

Beauty Foods That Will Keep You Young and Healthy by: Donna Monday You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Forget French fries and fatty hambur...

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Why Many Fat Free Diets Do Not Work

Why Many Fat Free Diets Do Not Work by: Protica Nutritional Research Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily...

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Healthy Snacks For Toddlers

The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for preschool aged children. This nutrition program emphasize the importance of healthy eating by combining all food groups in a daily menu plan. Teaching childr...

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