78 articles on "workout"

A Great Way To Spice Up Your Workouts Interval Training

eat Way To Spice Up Your Workouts Interval Training by: Lynn Bode There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness wor...

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Benefits of a good training journal

Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log.The main difference between training journals and training logs, is what you document in t...

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The best weight loss exercise is…

The best weight loss exercise is… Not walking on a treadmill everyday for 45 minutesIts not swimming a lot of laps And its’ definitely not running 5 miles everydayThe best weight loss exercise is…Something that you like (love) to doSomething t...

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Punching Bags for A Great Workout

Punching bags can offer you one of the best pieces of workout equipment that you can own. All it takes is learning the proper execution of punches and kicks to fully utilize the benefits of a punching bag workout. This will provide you with both stre...

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Safety Precautions for Cardio Kickboxing Workout

In last few years cardio kickboxing has become quite popular as a high intensity workout for quick weight loss, complete body workout and a self defense technique. I am a kickboxing enthusiast and practice it to keep myself fit and lean. Based on my ...

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Maximum Muscle Development with Chaos Training

(May be reprinted freely if linked to www.ExerciseCertification.com)Chaos is the scientific study of orderly disorder. It offers a way of seeing order and pattern where formerly only the random, the erratic, and the unpredictable (viz., the chaotic) ...

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Never Too Old!

Never Too Old! by: Louise Roach At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world age class marathon recor...

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You Have To Try This Workout

I've tried many forms of exercise: weightlifting, martial arts, swimming, running and so on. But there's one form of exercise I started doing about 3 months ago that's proved to be an unbelievable workout........boxing!Now I don'...

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Sports Training - Managing Carbohydrates

So if you have been training for a while I am sure by now it's been drilled into your head many times that you need Protein to recover from your intense training workouts. Whey isolate protein three times a day especially after workouts blah bla...

Recreation And Sports  recreation sports carbs training energy workout
Zumba Workout Shoes - 3 Top Tactics When Selecting Your Dancing Sneakers

If you are not knowledgeable with Zumba you may possibly be asking your self... what the heck are Zumba work out shoes? In this post you'll find out not only one of the best sneakers to wear to some cardio class but, you also discover exactly w...

Recreation And Sports  recreation sports sneakers shoes dance workout work