Play Ball To Get Fit by: Lynn BodeChances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they ma...
Health health ball fitness exercise workoutTop Wedding Fitness Questions (and their answers) by: Lynn Bode As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to...
Health health wedding workout lose programProtein is Crucial For Fat Loss - Part 2 by: Nick Nilsson Protein Is Crucial For Fat Loss! - Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss or muscle gain, I always recomme...
Health health protein workout muscleElliptical Workouts by: Gary Gresham Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a...
Recreation And Sports recreation sports elliptical workout exercise time machine willFor active adults it’s important to make sure you are getting the proper nutrition for your pre-meal and post-meal workouts. Here are 6 healthy eating tips to keep you on track!Adequate Carbs!With the latest low carb trend it can become difficult, ...
Health health drink carbohydrate protein exercise muscle workoutYou have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of the URL where you have posted this article.How to Avoid...
Health health workout goals program theseChocolate Splendor, Food For The Gods. Bodybuilding Nutrition. by: Kevin Doberstein A fictional overheard conversation at a Thelma’s Fine Dining. Hi, I’m your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of...
Recreation And Sports recreation sports protein workout whey gramsWorking Smart: 4-Easy Ways to Get Fit, Faster! by: Laura Turner Let’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time (keepi...
Health health workout exercise helpand Effective Home Workouts by: Lynn Bode Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount o...
Health health equipment fitness workout evenby Lesley Spencer, MSc; Founder & President HBWM.com Inc. Many Americans these days are finding themselves out of shape and overweight. Why is that? The bottom line is we are taking in more calories than we are burning. It takes a conscious effort to...
Health health exercise workout motivate