172 articles on "healthy"

Achieving Youthful Healthy Skin with Vitamins A, C and E

Achieving Youthful Healthy Skin with Vitamins A, C and E by: Charlene J. Nuble We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us lo...

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Diet Disasters - How to Fight Them, How to Avoid Them

How did it happen? You were being so good about eating healthy - now you're face to face with a whole coconut cream pie or a burger and fries from the nearest fast food joint. A sudden craving, a time crunch or a lengthy dinner menu can bring o...

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It's not that bad. The biggest lie we tell ourselves.

Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you ...

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Pregnancy Weight Gain - You Can Maintain A Healthy Weight While You're Pregnant, Here's How!

It is common for you to be concerned about your weight and how much of it you will gain or lose while you are pregnant. You are no different from a host of pregnant women out there - they almost all worry about how much weight they will gain during t...

Women  women weight gain pregnant healthy during
5 Steps To Healthy, Beautiful Long Hair

It is great to receive compliments for beautiful and healthy hair even though it may need a bit of care. The five steps that you should take to maintain the beauty of your hair are as follows:The first step dealing with hair maintenance is to handle ...

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Why Should You Take Nutritional Supplements?

Why Should You Take Nutritional Supplements? by: Dan Ho A busy lifestyle leaves little time for planning meals and cooking. It's far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged and prepared mixes...

Health  health vitamins diet foods healthy other
Know Your Vitamins

What exactly are vitamins ? A combination of ' vita ' which means life in Latin and " amines " which stand for a chemical group of nitrogen-carrying compounds, vitamins are generally acknowledged as " life-giving " substancesIN SCIENTIFIC T...

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Hair Nutrition- Diet for Healthy Hair

If you do not yet feel enough motivated to have a balanced diet then temptation of healthy lustrous hair may convince you for it. Nutritional deficiencies can make the hair stringy, dull and dry. If your hair loss results from nutritional deficiency,...

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Some Great Ideas on Staying Fit

Some Great Ideas on Staying Fit by: Helen Murtha Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them on our site. A regular exercise pr...

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Activity + Poor Food Choices = Non Healthy Lifestyle

One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the treadmill...

Kids And Teens  kids teens healthy exercise hand think because