172 articles on "healthy"

The Right Way to Eat for Better Health and Weight Loss

The Right Way to Eat for Better Health and Weight Loss by: Ryan Cote Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating ha...

Health  health healthy metabolism eating dinner breakfast body
Healthy Dessert Recipes: How To Enjoy Them Every Day

By using some of these healthy dessert recipes and ideas, you can turn dessert from an occasional splurge, to an everyday treat, without harming your health or your waistline. Denying a sweet tooth can be difficult if you are trying to eat a health...

Food And Drink  food drink healthy recipes sugar dessert reduce make
A Guide To The Importance of Physical Education Programs

A Guide To The Importance of Physical Education Programs by: Steve Bishop Physical activity offers a broad range of benefits, including the prevention of obesity, improved self confidence, and an overall sense of well-being. Physical education p...

Education  education physical children healthy health activity
What is a healthy eating plan

What is a healthy eating plan?Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and ...

Health  health fibre eating foods healthy food
How To Snack Without Getting Fat

How To Snack Without Getting Fat by: Kim BeardsmoreDid you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Doe...

Health  health healthy snack snacks food
Why should you take Nutritional Supplements

A busy lifestyle leaves little time for planning meals and cooking. It's far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged and prepared mixes make life easy, but seldom provide all the nutrients your b...

Health  health vitamins diet foods healthy from
Healthy Fast Food...Is it Possible?

Healthy Fast Food...Is it Possible? by: Colleen Palati In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you ...

Health  health food fast chicken meals healthy choice when
How to Have Healthy Skin - The Surprisingly Simple Science

It's amazing! The number of people who are educating themselves on how to have healthy skin continues to grow. More and more consumers are turning away from mainstream cosmetics and are looking for a natural skin rejuvenator. If you are one of...

Women  women skin healthy cells rejuvenator science
Take Back Your Life 7

Take Back Your Life 7 by: Stephen Ayers In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell functio...

Health  health healthy fiber acidophilus consumption bacteria food
How to Buy Healthy Fish

How to Buy Healthy Fish by: William Berg Well, of course there is no guarantee that the fish you see, you are interested in (and you are going to buy) is totally healthy. A Fish can appear as healthy as it could be but in fact it has invisible i...

Family  family fish healthy fins look