3 Easy Ways to Reduce Stress by: Marla Sloane Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has sh...
Self Improvement And Motivation self improvement motivation stress meditation thoughts mindDealing With Chronic Pain Conditions :: A Simple Guide by: D. HerrenAnyone that suffers with a chronic pain condition knows that it not only affects the body, but also the mind. Its effect on a sufferers mind can almost be worse than the pain it...
Health health pain chronic meditation mostDo-Sa-Do For Mindfulness by: Maya Talisman Frost When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with thei...
Recreation And Sports recreation sports square meditation dancersCountless of us take no notice of the magnitude of meditation to improve our Self Development. Yet, it is without a doubt significant. There is no doubt, that it can facilitate discharge or minimize stress, depression, and anxiety. When we are depres...
Self Improvement And Motivation self improvement motivation meditation development countless deteriorating unknowinglyYoga Meditation For Pain Relief by: Raj Kenshin Norbu The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derive...
Health health pain meditation techniques feelingMeditate to Unlock Your Hidden Potential – Part 1 by: Paul M. Jerard Jr. Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more l...
Self Improvement And Motivation self improvement motivation meditation changeMeditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who...
Health health meditation time executive work evenLectio divina is a very useful and practical discipline for spiritual growth. Rooted in ancient monasticism, the practice is a fourfold cycle: Reading, Meditation, Prayer, and Contemplation. In fact, the term itself means “sacred reading.” Readin...
Self Improvement And Motivation self improvement motivation lectio read divina meditation reading prayerAddiction to Spirituality by: Margaret Paul, Ph.D. Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn to God through prayer and me...
Self Improvement And Motivation self improvement motivation feelings meditation inner feelingTips for Better Meditation by: Dada Vedaprajinananda Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systema...
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