Every mind needs a little idle time. We all need time to focus on one task, instead of multi-tasking all day and night. In reality, the mind does not take complete rest during sleep. Our mind moves from dream to dream for about two hours a night and ...
Health health time meditation mind practice takeThe art of meditation is a very powerful skill to have when you are dealing with depression problems. Depression problems may have resulted from a high level of stress and knowing how to meditate properly can reduce the stress levels significantly. N...
Self Improvement And Motivation self improvement motivation stress depression problems results meditationEvery day we are sagging under heavy workloads. Hectic schedule and huge responsibility are taking a toll on our physical and mental health. A shattered mind and deteriorated health condition can not motivate us to deliver the top-notch performance. ...
Health health meditation mind theta waves creativeThe problem with meditation is attachment. We get inthe habit of needing our altar, favorite cushion,incense, CD, certain time of day, necessary length oftime, or particular style of sitting. If we can’t doit the “right” way, we tend to skip it...
Self Improvement And Motivation self improvement motivation attention meditationIt’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise...
Health health meditation minutes meditateLooking for tools to design your day in a more spiritual way? This top ten, taken from CoachVille's Personal Environments Community at http://cid384.cvcommunity.com/?tabInxwebpage , describes design tools you can tap into in order to "be source"...
Self Improvement And Motivation self improvement motivation spiritual meditation fromA Simple Way To Meditate by: Steve Gillman Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than...
Self Improvement And Motivation self improvement motivation meditation mind lower youaposllMeditation: Why Just Sitting There Isn't Just Sitting There by: Abigail BealMeditation: Why Just Sitting There Isn’t Just Sitting There At first you might not think this is a tool for creativity. Meditation does typically involve sitting ...
Business And Finance business finance meditation meditate time theyIf stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle ...
Health health meditation stress mind meditate helpsI'm lucky.When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car hit a...
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