Stopping Stress by: Steve Gillman How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about...
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Self Improvement And Motivation self improvement motivation meditationTry Not To Force Things Too Much Often, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another obstacle to th...
Self Improvement And Motivation self improvement motivation cant meditationMeditation is an ancient art of ensuring well-being of both body and mind. Some of the meditation techniques have undergone the process of evolution by incorporating several variants culled from diverse cultures throughout the globe. Meditation is of...
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Health health meditation theta mind waves helpIs Meditating Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditatio...
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Self Improvement And Motivation self improvement motivation meditation mind individualThe Mind is Like a Frisky Monkey by: Chesa Keane People are often so discouraged about the results of their mediitative efforts. They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote o...
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